Workout Exercises

Workouts

Bodybuilding Workout Exercises Click on one of the links below to view exercises & how to perform them


Biceps	Dumbell Curls One Arm Dumbell Preacher Curls Cross Body Hammer Curls Alternative Incline Dumbell Curls Concentration Curls Hammer Curls Barbell Curls Close - Grip Standing Barbell Curls Reverse Curls EZ Bar Inner Curls EZ Bar Outer Curls



Triceps	Dumbell Triceps Extensions One Arm Dumbell Triceps Extensions Seated Dumbell Triceps Extensions Seated EZ bar Triceps Extensions Triceps Kickbacks Triceps Dips Push ups


Chest	Bench Press Flat Close Grip Bench Press Bench Press Incline Push Ups Dumbell Bench Press Dumbell Flys Incline Dumbell Flys Dumbell Pull overs



Back	coming soon...



Deltoids	Back Press Front Press One Arm Dumbell Press Lateral Raises Seated Lateral Raises Front Raises One Dumbell Front Raises Barbell Front Raises Upright Rows



Trapezius	Front Press Upright Cable Rows Dumbell Shrugs Barbell Shrugs Back Press Lateral Raises Bent Over Lateral Riases Upright Rows Standing Dumbell Upright Row



Abs	Crunches Flat Bench Lying Leg Raises Flat Bench Leg Pull in Calves over Bench Sit Ups Dumbell Side Bends



Upper Leg	Dead Lifts Squats Lunges



Lower Leg	Seated Barbell Calf Raises

Photos kindly provided by BodyBuilding.com