Workout Exercises Thumbnail Gallery


Click on any of the images below to view pictures of bodybuilding workouts & exercises. These are just the images to give you a quick reference on the different types of workouts you can perform.
To see a complete list of all the exercises and how to perform each routine click here

 

 


 


altdbcurl1.jpeg

barbellcurl1.jpeg

barbellcurl2A.jpeg

barbellshoulderpress1.jpeg

barbellshoulderpress2.jpeg

bbdeadlift1.jpeg

bbdeadlift2.jpeg

bbdeadlift3.jpeg

bbdeadlift4.jpeg

bbseatedcalfraise1.jpeg

bbseatedcalfraise2.jpeg

bbshrug1.jpeg

bbshrug2.jpeg

benchlegpullin1.jpg

benchlegpullin2.jpg

benchright1.jpeg

benchright2.jpeg

closeezbarcurl1.jpeg

closeezbarcurl2.jpeg

closegripbarbellcurl1.jpeg

closegripbarbellcurl2.jpeg

closegripbench1.jpeg

closegripbench2.jpeg

concencurl1.jpeg

concencurl2A.jpeg

crossbodyham1.jpeg

crossbodyham2.jpeg

crunches1.jpeg

crunches2.jpeg

dbbenpress1.jpeg

dbbenpress2.jpeg

dbcurl1.jpeg

dbcurl3.jpeg

dbflyes1.jpeg

dbflyes2.jpeg

dblunge1.jpeg

dblunge2.jpeg

dbshrugs1.jpeg

dbshrugs2.jpeg

dbsidebend1.jpeg

dbsidebend2.jpeg

dbuprightrow1.jpg

dbuprightrow2.jpg

declinebench1.jpeg

declinebench2.jpeg

dumbbellinclineshoulderraise1.jpeg

dumbbellinclineshoulderraise2.jpeg

dumbbelllyingsupination1.jpeg

dumbbelllyingsupination2.jpeg

dumbbellonearmtricepsextension1.jpeg

dumbbellonearmtricepsextension2.jpeg

dumbbellshoulderpress1_s.jpeg

dumbbellshoulderpress2_s.jpeg

ezbarcurl1.jpeg

ezbarcurl2.jpeg

flatlegraise1.jpg

flatlegraise2.jpg

frontdbraise1.jpeg

frontdbraise2.jpeg

fullsquat1.jpeg

fullsquat2.jpeg

hammercurl1.jpeg

hammercurl3.jpeg

incbench1.jpeg

incbench2.jpg

incdbcurl1.jpeg

incdbflyes1.jpeg

incdbflyes2.jpeg

lying2armdbtri1.jpeg

lying2armdbtri2.jpeg

onedbpreacher1.jpeg

onedbpreacher2.jpeg

palmsdownbenchcurl1.jpeg

palmsdownbenchcurl2.jpeg

palmsupbenchcurl1.jpeg

palmsupbenchcurl2.jpeg

pushup1.jpeg

pushup2.jpeg

pushupclose1.jpeg

pushupwide1.jpeg

reversebbcurl1.jpeg

reversebbcurl2.jpeg

seatedsidelateral1.jpeg

seatedsidelateral2.jpeg

seesawpress1.jpeg

seesawpress2.jpeg

sidelateralraise1.jpeg

sidelateralraise2.jpeg

standbbpressneck1.jpeg

standbbpressneck2.jpeg

standingfrontbbraise1.jpeg

standingfrontbbraise2.jpeg

standingovertricext1.jpeg

standingovertricext2.jpeg

standingtricepex1.jpeg

standingtricepex2.jpeg

straightarmdbpull1.jpeg

straightarmdbpull2.jpeg

tricepkickback1.jpeg

tricepkickback2.jpeg

uprightcablerow1.jpg

uprightcablerow2.jpg

uprightrow1.jpg

uprightrow2.jpg

weightedbenchdip1.jpeg

weightedbenchdip2.jpeg

widesquat1.jpeg

widesquat2.jpeg