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Upright Rows

Keep your back straight ande feet apart. This exercise can be done as wide grip or short grip depending upon what area of the Traps/ Delts you are targetting.

- Grasp the barbell and inhale as you pull the barbell straight up towards the top of your chest.
- Exhale and lower the barbell.

upright row 1 upright row 2

 

 

 

Photos kindly added by bodybuilding.com

 

 
 
 
 
 
 
 
 
 
 
 
 

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