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Seated Barbell Calf Raises

Sit on the edge of a bench and place a barbell on your lower thighs. Rest your toes and balls of your feet on a block.

- Push up with your heel to raise your feet

Barbell Calf Raises 1 Barbell Calf Raises 2

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 

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