One Arm dumbbell Press

Stan or sit on a bench. Grasp two dumbells with an underhand grip and bring up to your shoulders. Keep your back straight. This exercise can also be done with both hands at the same time.

- As you begin your palm will be facing inwards. Exhale and push one arm up and rotate your wrist so by the top of your head your palm is now facing outwards.
- Return back in the opposite motion until your hand is back to shoulder level with your palm facing inwards towards you. Inhale as you bring your arm back down.