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Lateral Raises

Stand with your back straight and keep you feet about shoulder length apart. Hold a dumbbell in each hand with palms facing each other. Keep your elbows slightly bent through out exercise.

- Raise both dumbbells simultaneously shoulder height.
- Lower slowly back to starting position

lateral raises 1 lateral raises 2

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 

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