Home
Free Body Building Workouts
Weight lifting supplements
Muscle Extreme
Bodybuilding products

 

Workouts

 


Hammer Curls

This exercise can be done seated or standing. Grasp a dumbbell in each hand with palms facing inwards.

- Inhale and raise the dumbbell up to your shoulder in a straight manner always maintaining your form.

Hammer Curls 1 Hammer Curls 2

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 

Home l Contact l Workouts l Nutrition l Products l Favourite Sites l Add Site