Free Body Building Workouts
Weight lifting supplements
Muscle Extreme
Bodybuilding products

 

Workouts

 


Front Press

Stand or site with your back straight, use a weight lifting belt for extra support. Grip the barbell and rest it ofer the front of your shoulders on the upper part of your chest.

- Inhale and push the barbell up
-Exhale and lower the barbell back down again

Front Press 1 Front Press 2

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 

Home l Contact l Workouts l Nutrition l Products l Favourite Sites l Add Site