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Calves Over Bench Sit Ups

Lie on the floor and raise your knees over (or rest them on something). place your hands behind your head but do not pull up with your hands or shoulders.

- Exhale as you come up
- Inhale as you lower your self down.

Calves Over Bench 1 Calves Over Bench 2

 

 

 

Photos kindly added by bodybuilding.com

 

 
 
 
 
 
 
 
 
 
 
 
 

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