Barbell Shrugs

Grab a barbell with an overhand grip (palms facing in) and position it infront of you while standing with feed about shoulder width apart. This is a very popular exercise for the Trap muscles. By positioning your neck and head down you can work different trap muscles too.

- As you inhale slowly raise the barbell up with your shoulders.
- Exhale and lower the bar back to the starting position. Repeat.