Alternate Incline Dumbbell Curl

Sit on a bench with a pair of dumbells in your hands. Make sure the bench is set to an incline position for this exercise. If you twist your hand at the last moment, such as pointing your pinky out then this will help to create a larger 'peak' on your bicep. This is best done one arm at a time. Make sure to contract fully when your arm is up at the top position.

- Inhale and curl your arm up using only your bicep muscles and not relying on momentum or your shoulders.
- Exhale and slowly lower the dumbell back down.