The
Benefits of Whey Protein Concentrate
By Marcus Peterson
Whey protein
concentrate popularity has increased dramatically in recent years
because of advances in processing technology. Whey protein begins
as a watery byproduct of cheese manufacturing. In its crude state,
whey is about 93% water, 6.5% lactose, 0.9% protein and 0.2% vitamins,
minerals, and fat-soluble nutrients. In this form, whey is not of
much benefit to athletes, but with gentle low-temperature processing
and filtration, this liquid can be stripped of most of its lactose,
fat, cholesterol and water to yield concentrated whey powders containing
anywhere from 34 to 89% protein.
Because whey
protein concentrate is produced from a liquid as a byproduct of
the cheese manufacturing process, it needs to be processed to turn
it into anything useable. This process, the boiling and mixing and
removing of the non-essential ingredients, is a complicated, painstaking
process that takes the liquid from its original form into the final
product.
The USDA has
many requirements for the production of dry whey protein concentrate.
According to their report published in 2003, all manufacturers must
adhere to the following guidelines. All plants are to be regularly
inspected by the government to insure the safety and cleanliness
of the facility. The finished product shall not contain less than
25% or more than 89.9% protein, shall not contain more than 10%
milk fat or 5% moisture, and shall not have a ph-factor exceeding
7.0. The guidelines continue to the appearance and even the flavor
of the finished product.
Somebody is
taking the production of whey protein concentrate very seriously.
Whey protein concentrates are produced from liquid whey by clarification,
ultra-filtration, dia-filtration and drying techniques. The resulting
product contains all of the essential amino acids, both long and
short chain, not produced by the body, are quickly and easily digestible
without the aids of additional protein enzymes and provide the body
with an unlimited supply of everything it needs to fight off diseases
and live for a long time.
Whey Protein
Info provides detailed information about whey protein powder, drinks,
concentrate, and best whey protein, as well as the benefits of whey
protein and other helpful whey protein facts. Whey Protein Info
is the sister site of Home Gyms Web.
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