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Nutrition

 

Protein Table

 

High protein food

Protein

Carbs
EGGS  ( 1 medium size )  6 grams

0 g
MILK  ( 1 pint or 568ml) 19 grams

24 g
MILK  ( 1 glass ) 6.3 grams

8 g
SOYA MILK  Plain  (200 ml) 6 grams

1.6 g
TOFU (100 g) 8 grams

0.8 g
LOW-FAT YOGHURT (plain)  150g 8 grams

10 g
LOW-FAT YOGHURT (fruit)  150g 6 grams

27 g
FISH    (cod fillets 100g or 3.5 ounces) 21 grams

0 g
CHEESE  cheddar 100g (3.5 ounces) 25 grams

0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams

0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams

0 g
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams

0 g

 

 

 

 

  
 
 
 
 
 
 
 
 
 
 
 

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