| High
protein food |
Protein |
Carbs |
| EGGS
( 1 medium size ) |
6
grams |
0 g |
| MILK
( 1 pint or 568ml) |
19
grams |
24 g |
| MILK
( 1 glass ) |
6.3 grams |
8 g |
| SOYA
MILK Plain (200 ml) |
6
grams |
1.6
g |
| TOFU
(100 g) |
8
grams |
0.8
g |
| LOW-FAT
YOGHURT (plain) 150g |
8
grams |
10
g |
| LOW-FAT
YOGHURT (fruit) 150g |
6
grams |
27
g |
| FISH
(cod fillets 100g or 3.5 ounces) |
21
grams |
0 g |
| CHEESE
cheddar 100g (3.5 ounces) |
25
grams |
0.1 g |
| ROAST
BEEF ( 100g or 3.5 ounces ) |
28 grams |
0 g |
| ROAST
CHICKEN 100g ( 3.5
ounces) |
25 grams |
0 g |
| OTHER
MEATS AVERAGE (100g or 3.5 ounces) |
25
grams |
0 g |
