Take for instance CREAKIC, a bodybuilding supplement that is creatine-based and works to neutralize reactive oxygen species or ROS which better maximizes the absorption of creatine in one's body.

CREAKIC is the result of many years of researching creatine's drawbacks. When ROS is elevated, it short-circuit's the creatine process. Their research team, MuscleTech, has been working to create a formula that counteracts that in the form of ketoisocaproic acid calcium. This supplement is the only known muscle-creatine receptor heperactor that is made specifically for maximization of muscle strength and potential. Once it destroys ROS, it can protect the muscle's cell membranes.

Makers spend millions testing products like creatine before the FDA will even allow them on the market. However, with the Dietary Supplement Health and Education Act, supplement manufacturers tend to launch a product without testing it properly.

There are many body building supplements on the market today. Many of them use Creatine, which provides more energy for working out, quicker muscle mass, and less depended in glycolysis.

The benefits of creatine are that it has been found it helps athletes to gain weight and have more endurance. The negatives are unclear since creatine appears to be a supplement, not a drug and is therefore not regulated by the FDA. It is known that short-term or less than 8 weeks does not appear to have harmful effects of the health.

As with all medicines or supplements there is a possibility of side effects. According to Rice University, creatine's role in the recent deaths of three collegiate wrestlers are under investigation. Published in the August 2002 issue of Neurosurgery, fatalities and creatine have been linked in football players. In June 2001, South Med J stated that muscle cramps and gastrointestinal disorders have been reported by users of creatine. In addition, France has banned the sale of creatine as the toxin sarcosine , a part of creatine, also comes from bovine tissue and could risk the spread of the contimate or mad-cow disease.

With 20 grams of creatine a day, interstitial nephritis, a very severe kidney condition can occur. Once it is discontinued, the condition often shows improvement. Someone who already has kidney disease should avoid taking any creatine supplement, that includes CREAKIC.

It is recommended that before taking any creatine supplement, including CREAKIC, you should discuss it with your doctor.

Ty Johns is a researcher and writer on many health related products and is a contributor for an informational website Creakic Reviews

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