This has become the new buzz around the best gyms in the country. Creatine Ethyl Ester is a new way of taking creatine which is believed to be up to 3900% more effective than creatine monohydrate. This is because it is absorbed straight into the bloodstream. The other big advantage of creatine ethyl ester is that there is no loading phase so you do not have the tedious task of working out what part of the phase you are on.

2. All in One Protein

The new way to get your creatine is to have it incorporated into your protein drink. This is a concept that the best companies are starting to realise is a great solution for people who want all the benefits without all the hassle of taking loads of supplements. All in one products vary greatly in their content but all contain whey protein, creatine and glutamine making them a great basis for you training needs.

3. Creatine Monohydrate

The original and still very popular form of creatine. This increases the water retention of the muscles and therefore increases muscle size. There is a loading phase with creatine monohydrate but the ease of use still keeps sales of this form of creatine very high.

4. Creatine delivery systems

These are creatine products which have been formulated to be absorbed into the body a bit quicker than creatine monohydrate. The other big advantage of creatine delivery systems is the taste. Creatine delivery systems are available in a variety of flavours from orange or fruit to tropical.

5. Kre-Alkalyn

This is a buffered form of creatine that takes away all the negative side effects of creatine. With Kre-Alkalyn there is no loading phase, no water retention and no side effects. This form of creatine is very effective but now seems to have been overtaken in popularity by Creatine Ethyl Ester.

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