Side Effects Of Creatine Powder #1:
Dehydration. Creatine, in either powder or capsule form draws water away from internal organs. To keep your body hydrated, drink at least a pint of water with each dose of creatine you take in.

Side Effects Of Creatine Powder #2:
Kidney Damage. There have only been a few reports of kidney damage linked with creatine usage, however it is a side effect of creatine you may want to know about.

Side Effects Of Creatine Powder #3:
Diarrhea. This was the most reported side effect of taking high doses of Creatine. Keeping your dosage low, or going on a cycle will help reduce diarrhea.

Side Effects Of Creatine Powder #4:
Muscle Cramping. Apart from Diarrhea, muscle cramping was the next most common side effect.

Those are the most common 4 side effects of Creatine powder. However, there are many benefits to taking this supplement if you are an athlete/bodybuilder. They include:

Increased athletic performance
Increased muscle mass
And many, many more...

Did you find this information useful on the side effects of creatine powder? Now that you know the side effects, be sure to take creatine safely! The Best Guide To Taking Creatine Safely

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