|
Nutrition
Body Mass Index Chart
| Weight |
|
4’10 |
|
5’0 |
|
5’2 |
|
5’4 |
|
5’6 |
|
5’8 |
|
5’10 |
|
6’0 |
|
6’2 |
|
6’4 |
| 7st 0 |
|
20.6 |
|
19.2 |
|
18.0 |
|
16.9 |
|
15.9 |
|
15.0 |
|
14.1 |
|
13.3 |
|
12.6 |
|
12.0 |
| 7st 7 |
|
22.0 |
|
20.6 |
|
19.3 |
|
18.1 |
|
17.0 |
|
16.0 |
|
15.1 |
|
14.3 |
|
13.5 |
|
12.8 |
| 8st 0 |
|
23.5 |
|
22.0 |
|
20.6 |
|
19.3 |
|
18.1 |
|
17.1 |
|
16.1 |
|
15.2 |
|
14.4 |
|
13.7 |
| 8st 7 |
|
25.0 |
|
23.3 |
|
21.8 |
|
20.5 |
|
19.3 |
|
18.2 |
|
17.1 |
|
16.2 |
|
15.3 |
|
14.5 |
| 9st 0 |
|
26.4 |
|
24.7 |
|
23.1 |
|
21.7 |
|
20.4 |
|
19.2 |
|
18.1 |
|
17.2 |
|
16.2 |
|
15.4 |
| 9st 7 |
|
27.9 |
|
26.1 |
|
24.4 |
|
22.9 |
|
21.5 |
|
20.3 |
|
19.2 |
|
18.1 |
|
17.1 |
|
16.2 |
| 10st 0 |
|
29.4 |
|
27.4 |
|
25.7 |
|
24.1 |
|
22.7 |
|
21.4 |
|
20.2 |
|
19.1 |
|
18.0 |
|
17.1 |
| 10st 7 |
|
30.8 |
|
28.8 |
|
27.0 |
|
25.3 |
|
23.8 |
|
22.4 |
|
21.2 |
|
20.0 |
|
18.9 |
|
18.0 |
| 11st 0 |
|
32.3 |
|
30.2 |
|
28.3 |
|
26.5 |
|
24.9 |
|
23.5 |
|
22.2 |
|
21.0 |
|
19.8 |
|
18.8 |
| 11st 7 |
|
33.8 |
|
31.6 |
|
29.6 |
|
27.7 |
|
26.1 |
|
24.6 |
|
23.2 |
|
21.9 |
|
20.7 |
|
19.7 |
| 12st 0 |
|
35.2 |
|
32.9 |
|
30.8 |
|
28.9 |
|
27.2 |
|
25.6 |
|
24.2 |
|
22.9 |
|
21.6 |
|
20.5 |
| 12st 7 |
|
36.7 |
|
34.3 |
|
32.1 |
|
30.1 |
|
28.3 |
|
26.7 |
|
25.2 |
|
23.8 |
|
22.5 |
|
21.4 |
| 13st 0 |
|
38.2 |
|
35.7 |
|
33.4 |
|
31.4 |
|
29.5 |
|
27.8 |
|
26.2 |
|
24.8 |
|
23.5 |
|
22.2 |
| 13st 7 |
|
39.6 |
|
37.0 |
|
34.7 |
|
32.6 |
|
30.6 |
|
28.8 |
|
27.2 |
|
25.7 |
|
24.4 |
|
23.1 |
| 14st 0 |
|
41.1 |
|
38.4 |
|
36.0 |
|
33.8 |
|
31.7 |
|
29.9 |
|
28.2 |
|
26.7 |
|
25.3 |
|
23.9 |
| 14st 7 |
|
42.6 |
|
39.8 |
|
37.3 |
|
35.0 |
|
32.9 |
|
31.0 |
|
29.2 |
|
27.6 |
|
26.2 |
|
24.8 |
| 15st 0 |
|
44.0 |
|
41.2 |
|
38.5 |
|
36.2 |
|
34.0 |
|
32.0 |
|
30.2 |
|
28.6 |
|
27.1 |
|
25.7 |
| 15st 7 |
|
45.5 |
|
42.5 |
|
39.8 |
|
37.4 |
|
35.2 |
|
33.1 |
|
31.2 |
|
29.5 |
|
28.0 |
|
26.5 |
| 16st 0 |
|
47.0 |
|
43.9 |
|
41.1 |
|
38.6 |
|
36.3 |
|
34.2 |
|
32.3 |
|
30.5 |
|
28.9 |
|
27.4 |
| 16st 7 |
|
48.5 |
|
45.3 |
|
42.4 |
|
39.8 |
|
37.4 |
|
35.2 |
|
33.3 |
|
31.4 |
|
29.8 |
|
28.2 |
| 17st 0 |
|
49.9 |
|
46.6 |
|
43.7 |
|
41.0 |
|
38.6 |
|
36.3 |
|
34.3 |
|
32.4 |
|
30.7 |
|
29.1 |
| 17st 7 |
|
51.4 |
|
48.0 |
|
45.0 |
|
42.2 |
|
39.7 |
|
37.4 |
|
35.3 |
|
33.3 |
|
31.6 |
|
29.9 |
| 18st 0 |
|
52.9 |
|
49.4 |
|
46.3 |
|
43.4 |
|
40.8 |
|
38.5 |
|
36.3 |
|
34.3 |
|
32.5 |
|
30.8 |
| 18st 7 |
|
54.3 |
|
50.8 |
|
47.5 |
|
44.6 |
|
42.0 |
|
39.5 |
|
37.3 |
|
35.3 |
|
33.4 |
|
31.6 |
| 19st 0 |
|
55.8 |
|
52.1 |
|
48.8 |
|
45.8 |
|
43.1 |
|
40.6 |
|
38.3 |
|
36.2 |
|
34.3 |
|
32.5 |
| 19st 7 |
|
57.3 |
|
53.5 |
|
50.1 |
|
47.0 |
|
44.2 |
|
41.7 |
|
39.3 |
|
37.2 |
|
35.2 |
|
33.3 |
| 20st 0 |
|
58.7 |
|
54.9 |
|
51.4 |
|
48.2 |
|
45.4 |
|
42.7 |
|
40.3 |
|
38.1 |
|
36.1 |
|
34.2 |
| Stones / Lbs |
|
4’10 |
|
5’0 |
|
5’2 |
|
5’4 |
|
5’6 |
|
5’8 |
|
5’10 |
|
6’0 |
|
6’2 |
|
6’4 |
BMI Less than 20 — Under Weight
BMI 20-25 — Normal Weight
BMI 25-30 — Over Weight
BMI 30-40 — Obese
BMI Over 40 — Severely Obese
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