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This site is dedicated to you, the serious trainer. You told us
what you wanted and we set about creating the best free muscle building website for you. You told us you wanted more info on supplements, creatine, protein shakes, free supplements and discount supplements so now we created a nutrition
section.


We have the best site for beginner bodybuilders or those wanting to begin but need to learn how to train to become a bodybuilder. Our weight training website offers you free exercise routines and easy to follow body building exercises to help you get fit
and feel healthy.

Muscle Extreme has been created to make it easy for beginner bodybuilders to use as well as the advanced and more serious weight lifters. You can use the easy to use navigation on the left to quickly and easily find what muscle building exercises work what part of your body. Learn how to build your biceps, work
your pecs and get those abs ripped and ready for summer.

Working out and training can be a repetitive exercise so it's best to know all the different types of workout programs that are available to maximise your workouts and increase muscle
mass.
Click here to view all the workout exercises available

best deltoid workouts
get an Arnold chest
Build bigger arms
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How Much Protein Should I Take?
personal trainer
This is one of the most asked questions. The generally accepted rule is 1 grams of protein to 1 lbs. Of body weight. So if you weighed 175 lbs. Then you should look towards consuming around 175 grams of protein a day. Protein in your diet ensures good muscle growth. It is useful if you were to spread out your protein intake within your 5 meals a day. Protein is found in chicken, fish, meats, and other natural foods. When you don’t have the time to cook chicken or are somewhere where you need to eat something now but can’t, such as work, the protein shakes are very useful as a meal replacement. Protein supplements shakes are full of protein and other essential nutrients that help to encourage muscle growth. Creatine is also a useful supplement but is very hotly debated on its effectiveness. Possible harmful side effects of creatine are discussed further within the Creatine section of Muscle Extreme.
See our Protein Table to find out how much proteins are there in foods.
Supercharge Your Favorite Protein Shake Recipe!
Bodybuilding Videos
personal trainer

So, what are some of my favorite tricks?

DON'T USE ICE IN YOUR PROTEIN SHAKES -- USE FROZEN VEGETABLES

I always cringe when I see "ice" as an ingredient in a protein shake recipe. Of course, it is a reasonable ingredient to have, but it's wasted potential to me. This is because I've found that grinding frozen broccoli into my shakes -- please stay with me here! -- rather than ice provides the EXACT same function with almost NO difference in taste. Except, I am getting more than the function of ice with this trick -- I'm getting an extra serving or two of one of the world's best fibrous vegetables! I've found that I can generally get about one full cup of frozen broccoli into any shake or smoothie that has at least one cup of liquid in it. If you can't stomach that, just do half a cup. This is my absolutely best protein shake recipe trick!

USE A FIBER SUPPLEMENT

It's so easy to just dump a tablespoon of a fiber supplement into a shake that there's no reason not to. Most people just mentally skip over this idea, but this will not only lower the glycemic index of your shake (as anything with more fiber will do), but will help you become a little more "regular," something just about every bodybuilder I've ever met could use. My personal favorite fiber supplement is psyllium husks, which you can get at just about any supermarket or health food store.

USE EGG WHITES INSTEAD OF JUST WATER

If a protein shake recipe calls for one cup of water, put in half a cup of water and half a cup of pasteurized liquid egg whites, which you can get in a carton at any grocery store. Pasteurized liquid egg whites are completely safe to eat raw -- any bacteria has been cooked out of them -- and it will not only add more protein to your shake, but it will improve the consistency and thickness of it significantly.

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Gaining Muscle Tips

One important tip for training for muscle size is using free weights rather then machines. This is a really good option because it is great for resistance workouts. Dumbbells and barbells are great for this type of workout and allow a person to get bigger.

More weight is often best and lower reps allow for a faster increase in muscle. This puts more stress on the muscle fibers and allows them to grow at a rapid rate as opposed to using lighter weights with higher reps.


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Build Big Biceps - 3 Top Tips for Building Massive Biceps Quickly

Building big biceps are a “must” for everyone trying to build muscle mass. And if you’re trying to build bigger “guns” on your arm then you need to make sure you train them the “right” way, other wise you’re just wasting your time. And believe it or not it can actually take a very long time before you start seeing results if you’re training your biceps the wrong way.

So to help you build bigger biceps extremely quickly I’m going to share 3 top tips I use to build my biceps in no time flat.

Read More >>>>

 

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