Welcome to Muscle Extreme
This
site is dedicated to you, the serious trainer. You told us
what you wanted
and we set about creating the best free muscle building website for you.
You told us you wanted more info on supplements, creatine,
protein shakes, free supplements a
nd discount supplements
so now we created a nutrition
section.
We have the best site for beginner bodybuilders or those wanting to begin
but need to learn how to train to become a bodybuilder. Our weight
training website offers you free exercise routines and easy to
follow body building exercises to help you get fit
and feel healthy.
Muscle
Extreme has been created to make it easy for beginner bodybuilders
to use as well as the advanced and more serious weight lifters. You can
use the easy to use navigation on the left to quickly and easily find
what muscle building exercises work what part of your body. Learn how
to build your biceps, work
your pecs and get those abs ripped and ready
for summer.
Working
out and training can be a repetitive exercise so it's best to know all
the different types of workout programs that are available to maximise
your workouts and increase muscle
mass. Click here to view all the workout exercises available
Sponsored
Links |
How much Protein should i take? | |||
| This is one
of the most asked questions. The generally accepted rule is 1 grams
of protein to 1 lbs. Of body weight. So if you weighed 175 lbs.
Then you should look towards consuming around 175 grams of protein
a day. Protein in your diet ensures good muscle growth. It is useful
if you were to spread out your protein intake within your 5 meals
a day. Protein is found in chicken, fish, meats, and other natural
foods. When you don’t have the time to cook chicken or are
somewhere where you need to eat something now but can’t, such
as work, the protein shakes are very useful as a meal replacement.
Protein supplements shakes are full of protein and other essential
nutrients that help to encourage muscle growth. Creatine is also
a useful supplement but is very hotly debated on its effectiveness.
Possible harmful
side effects of creatine are discussed further within the Creatine
section of Muscle Extreme. See our Protein Table to find out how much proteins are there in foods. |
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| Muscle
Growth Vs. Fat Loss |
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Truly one of the most problematic scenarios for all beginning bodybuilders and can even remain a problem for more experienced natural bodybuilders. This is mostly asked by young inexperienced teenage bodybuilders and those beginning a natural bodybuilders diet. Muscle gaining to increase your muscle mass, strength, and overall physical appearance can be achieved by increasing weights that you lift, proper weightlifting diet and nutrition, and working out the proper away. To lose body fat you can start by a proper muscle building and fat loss nutritional program. Click here to visit our nutritional section.
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Bodybuilders - Before & After |
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Send us your before & after pictures and we'll put them online. Be sure to include your first name and how you got to the point you are at now. Don't worry if you're not the biggest body builder out there, feel free to submit them. |
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New To Bodybuilding |
Steroids, a cause for concern? |
Lose the fat...Keep the muscle |
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If you're new to bodybuilding then this can all seem too much information too fast. We have created a special section to give you the basics on beginning your bodybuilding regime. |
You've heard about them in the news, maybe you know someone who is taking them
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Learn all you need to know on how best to lose that extra bit of fat.
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Coming Soon... |
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